Pain Management Resources

INTRODUCTION TO PAIN

Understanding Pain in less than 5 minutes (YouTube video)

Retrain Pain (extremely short slides in 8 lessons)

Explain Pain (YouTube TedTalk)

Pain is Weird (lengthy article, but entertaining)

Low Back Pain Care and Treatment (YouTube video)

 

PAIN RELIEF TOOLS AND SELF CARE

Recovery Strategies Workbook

Pain Toolkit (website with more resources)

Pain and Injury Survival Tips (lots of suggestions on how to help with pain)

Living Well with Pain (pdf)

Oregon Pain Management Commission